Most Important Changes You Can Make

• Get enough exercise, especially weight-bearing exercise. Start slowly and get the go-ahead of your doctor before embarking on any ambitious exercise program.
• Eat a healthy diet that includes fruit, vegetables including leafy greens, whole wheat and other grains, nuts, fish, cheese and other dairy products and skinned white meat. Red meats should be consumed only about twice a month.
• Make sure you are getting enough Calcium, Vitamin D, Vitamin K and Magnesium and Potassium.
• Stop smoking, cut down on alcohol and caffeine.
• Modify your activities if necessary, cutting out all extreme sports and activities where fractures might be common.
• Take measures to protect yourself from accidents by modifying your environment.

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A Few Words about Supplements

It's probable that you... like most of us who are worried about Osteoporosis, or some other age-related condition, take some type of dietary supplement.

But, do you really know if these supplements are delivery the benefits that you need? Many of the supplements available today are ineffective, either because they do not contain enough levels of the ingredient that can help treat or prevent the problem they are supposed to cure or protect against, or because they do not contain what is stated on the label. Even worse, many supplements can have dangerously high levels of contaminants due to inadequate regulations governing their manufacture.

If you take, or want to take supplements, as part of your osteoporosis treatment, and would like to learn more about the disease and which supplements to use to prevent or treat this disease, we would recommend you check out this info by clicking here. This site contains some interesting information on this subject as well as being a reputable source of dietary supplements.

From the age of 40, through the menopause and into old age, women should consider taking calcium supplements on a regular basis. Not every calcium supplement is able to provide the large quantities of calcium women require after the menopause to keep their bones strong and elastic to prevent fractures.

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Treatment Alternatives Osteoporosis

• Weight-bearing exercise
  Exercise is an important treatment for osteoporosis to maintain healthy bones. Activities that stress bones have been shown to have a positive effect in maintaining and increasing bone mass and preventing osteoporosis. Individuals who live a sedentary lifestyle have weaker bones and are subjected to a higher risk of sustaining pathologic fractures. While resistance forms of exercise (e.g. light weights) are excellent to stimulate bone production, even light aerobic exercise (e.g. aerobics, jogging, walking) can help strengthen bones and prevent osteoporosis.
• Nutrition supplementation
  Calcium supplementation is an important treatment to ensure oral intake is at least 1200 to 1500 mg every day. Comsuming this quantity of calcium is a difficult task considering that to do this you would have to eat or drink the equivalent of five glasses of milk each day. Because of this, many patients at-risk for osteoporosis should take an oral calcium supplement each day. This can be taken with Vitamin D (400-800 Units is recommended) to help increase the absorption. Also, caffeinated substances (e.g. coffee, soda, etc.) decrease calcium absorption, and should be avoided!
• Medications
  There are several available medications used for osteoporosis treatment. These include:
• Bisphosphanates (Fosamax)
  Bisphosphanates (e.g. Fosamax, Actonel) are a type of medication that helps to regulate calcium and prevent bone breakdown. Bone turnover, or replacement of old bone with new bone, is a normal process within our body. In patients with osteoporosis, the replacement with new bone does not maintain pace with the breakdown of old bone. Bisphosphanates slow the rate of bone breakdown to help maintain bone mass by inhibiting the osteoclast, the cell responsible for bone breakdown.

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What is Osteoporosis?

Osteoporosis, which literally means "porous bone", is a disease in which the density and quality of bone are reduced. As the bones become more porous and fragile, the risk of fracture is greatly increased. The loss of bone occurs "silently" and progressively. Often there are no symptoms until the first fracture occurs.
The most common fractures associated with osteoporosis occur at the hip, spine and wrist. The incidence of these fractures, particularly at the hip and spine, increases with age in both women and men.
Of notable concern are vertebral (spinal) and hip fractures. Vertebral fractures can result in serious consequences, including loss of height, intense back pain and deformity. A hip fracture often requires surgery and may result in loss of independent living.
The good news is that osteoporosis is now a largely treatable condition and, with a combination of lifestyle changes and appropriate medical treatment, many fractures can be avoided.

Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can replace them, leading to a loss of bone thickness (bone mass or density). As a result, bones become thinner and less dense, so that even a minor bump or accident can cause serious fractures. These are known as fragility or minimal trauma fractures.

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What are the Osteoporosis Causes?

Osteoporosis occurs when an imbalance occurs between new bone formation and old bone resorption. The body may fail to form enough new bone, or too much old bone may be reabsorbed, or both. Two essential minerals for normal bone formation are calcium and phosphate. Throughout youth, the body uses these minerals to produce bones. If calcium intake is not sufficient or if the body does not absorb enough calcium from the diet, bone production and bone tissue may suffer. Calcium is essential for proper functioning of the heart, brain, and other organs. To keep those critical organs functioning, the body may reabsorb calcium from the bones for their use. Thus, the bones may become weaker, resulting in brittle and fragile bones that can break easily.
Usually, the loss of bone happens over an extended period of years. Often, a person will sustain a fracture before becoming aware that the disease is present. By then, the disease may be in its advanced stages and damage may be serious.

City girls eat less than half the calcium necessary. In the country it’s a bit better, but one in four is in deficit. Amongst males only one in three is above the need set by the experts of the National Nutrition institute. This data emerges from research carried out in primary, secondary and high schools. The results are worrying, because a calcium deficit at a young age leads to more fragile bones at the age of major growth and little reserve calcium in old age.

Moreover it’s only possible in the first part of life to toughen the bones with a good dose of calcium consumed through food: up to 18 years of age we have the maximum ability to absorb calcium from foodstuffs and the maximum efficiency in depositing it within the bones. From 18 to 30 years these abilities of the organism progressively diminish.


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How Treat the Osteoporosis?

Prevention and treatment of osteoporosis aims to stop bone loss and rebuild bone to prevent fractures. Along with making life-style changes, there are several medication choices. Some will slow your rate of bone loss, and others can help rebuild bone. Talk with your doctor to see if one of these is good for you:

• Alendronate and risedronate.

• These 1medicines are bisphosphonates, drugs that slow the breakdown of bone and increase bone density. They can lessen your chance of breaks in the spine, hip, and other bones. Side effects may include nausea, heartburn, and stomach pain. A few people have muscle, bone, or joint pain while using these medicines. These drugs must be taken in a certain way — when you first get up, before you have eaten, and with a full glass of water. You should not lie down or eat for at least one-half hour after taking the drug. They can cause serious digestive problems. These are available in both once-daily and once-a-week versions.

• Fosamax:

Fosamax is one of a group of drugs called bisphosphonates, and the jaw absorbs 10 times as much of a bisphosphonate as other bones in the body. Bisphosphonates prevent normal bone renewal, and the jaw and maxilla need renewal because they receive slight daily injuries from normal use. The continual injury and lack of renewal can lead to bone death.

Fosamax tablets contain the active ingredient alendronic acid (as sodium alendronate), which is a type of medicine called a bisphosphonate. (NB. Alendronic acid tablets are also available without a brand name, ie as the generic medicine.) Bisphosphonates are medicines that prevent the breakdown of bone.

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