What are the Osteoporosis Causes?

Osteoporosis occurs when an imbalance occurs between new bone formation and old bone resorption. The body may fail to form enough new bone, or too much old bone may be reabsorbed, or both. Two essential minerals for normal bone formation are calcium and phosphate. Throughout youth, the body uses these minerals to produce bones. If calcium intake is not sufficient or if the body does not absorb enough calcium from the diet, bone production and bone tissue may suffer. Calcium is essential for proper functioning of the heart, brain, and other organs. To keep those critical organs functioning, the body may reabsorb calcium from the bones for their use. Thus, the bones may become weaker, resulting in brittle and fragile bones that can break easily.
Usually, the loss of bone happens over an extended period of years. Often, a person will sustain a fracture before becoming aware that the disease is present. By then, the disease may be in its advanced stages and damage may be serious.

City girls eat less than half the calcium necessary. In the country it’s a bit better, but one in four is in deficit. Amongst males only one in three is above the need set by the experts of the National Nutrition institute. This data emerges from research carried out in primary, secondary and high schools. The results are worrying, because a calcium deficit at a young age leads to more fragile bones at the age of major growth and little reserve calcium in old age.

Moreover it’s only possible in the first part of life to toughen the bones with a good dose of calcium consumed through food: up to 18 years of age we have the maximum ability to absorb calcium from foodstuffs and the maximum efficiency in depositing it within the bones. From 18 to 30 years these abilities of the organism progressively diminish.


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