Most Important Changes You Can Make

• Get enough exercise, especially weight-bearing exercise. Start slowly and get the go-ahead of your doctor before embarking on any ambitious exercise program.
• Eat a healthy diet that includes fruit, vegetables including leafy greens, whole wheat and other grains, nuts, fish, cheese and other dairy products and skinned white meat. Red meats should be consumed only about twice a month.
• Make sure you are getting enough Calcium, Vitamin D, Vitamin K and Magnesium and Potassium.
• Stop smoking, cut down on alcohol and caffeine.
• Modify your activities if necessary, cutting out all extreme sports and activities where fractures might be common.
• Take measures to protect yourself from accidents by modifying your environment.

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